Protein will be used as fuel when the body runs out of carbohydrates.Ĭonsuming several servings of pangasius fish each week will ensure good energy levels for health. Protein is a fuel that can produce energy, besides that it is good for building muscle and increasing muscle mass. Swai or basa fish contains a lot of protein which is very important for the body. See also: What is Halibut | Sustainable Fish 2. But as long as the basa fish is still fresh, then it is the best choice to get many health benefits. However, consuming imported basa fish sometimes raises concerns for some consumers because the process of preservation – sometimes using preservatives – due to takes so long in transit.
Fish Nutrition BaseĬonsuming basa fish can provide many nutrients, this is a nutrient-dense fish that the body needs. So what are the nutrients in basa fish or Swai fish, let’s consider the following. The bocourti or fish called “catfish” has become a very salable fish in international markets such as the American and British markets.Īlso see: 10 Freshwater Fish that are Often Used as Delicious DishesĪs we mentioned above, that basa fish is rich in nutrients so the health benefits of consuming it are something that many consumers are looking for. In the international export market, basa fish is very competitive with other fish because of its low price. This fish not only has the name “base fish”, if you have never heard of this name, you may have heard of other names for this fish, such as: Swai, bocourti, river cobbler, and pangasius.īasa fish can grow up to 4 feet in length, and their main diet is aquatic plants. This fish is often found in river waters or in farmers’ farms. Basa fish is rich in nutrients and very tasty, the price is cheap because the basa fish is very easy to grow and cultivate.
Why is the price of base fish so cheap? This is not because it tastes bad or lacks nutrition. That’s why there are many fans of basa fish. But base fish has a much affordable price compared to haddock. Basa fish which in scientific language is called “Pangasius Bocourti” is very popular in various dishes because of its taste which is similar to cod or haddock fish. What is Basa Fish?īasa fish are a group of catfish that are widely found in Vietnam, Thailand, and Indonesia. Not only rich in nutrients, but also delicious, so many consumers are looking for basa fish in the market. This type of fish is widely produced in Southeast Asia, the price is very affordable so it is widely exported to various parts of the world. Basa fish is a type of whitefish that has many health benefits because of its nutritional density.
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